In this conversation, Dr Tarryn Kawalsky and Emma Ichai explore the complexities of 'mom brain' and 'pregnancy brain,' discussing the significant hormonal and cognitive changes that occur during and after pregnancy.

They delve into the science behind these changes, the impact of sleep deprivation, and the distinctions between mom brain, baby blues, and postpartum depression.

Ultimately, they aim to reframe the narrative around motherhood, highlighting both the challenges and the beauty of the experience.

00:00 Introduction and Personal Health Updates

02:02 Understanding Mom Brain and Pregnancy Brain

04:01 Hormonal Changes During Pregnancy and Postpartum

06:53 Sleep Deprivation and Its Effects

11:50 Differentiating Mom Brain, Baby Blues, and Postpartum Depression

13:59 Understanding Postpartum Depression

18:44 Exploring Postpartum Psychosis

23:11 The Importance of Awareness and Support

26:32 Breastfeeding: Benefits and Challenges

29:44 Resources for New Mothers

33:06 Finding Beauty in the Changes of Motherhood